About
Hi! I’m Kasey Lopez and I believe it shouldn’t be this difficult to raise a healthy family. My intention is to be a clear voice of reason and resource for people who want to improve their health but don’t know where to begin. We all hear contradictory health advice even among doctors.
I have a unique perspective as a Registered Dietitian for 18 years with over a decade of experience in treating acute and chronically ill patients. But I’m not your average “academy” dietitian; my common sense, science based advice cannot be influenced by industry profits… in other words, my values will not change based on a paycheck.
I understand the chronic, metabolic diseases that are rapidly increasing among our country. I have witnessed firsthand the health consequences of our modern world. The root cause of disease begins with our diet and lifestyle habits. If you are ready for change, you are in the right place.
My Food Philosophy
No matter what “diet” you follow, I believe there are universal food principles that everyone should aim for optimized health.
1- Eat a Variety of Vegetables
2- Reduce Sugar Consumption
3-Limit Processed Foods
4-Eat High Quality Protein Sources
5-Prepare Your Own Food
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Each writing ends with a Community Challenge that will challenge you to put into practice the ideas discussed. If you are looking for additional bitesize tips related to all things health, follow me on Facebook and Instagram.
